Super Diet: During the Week, We Remove Stomach and Horror

Diet has always been and will be a very important topic.Eliminating all the shortcomings and throwing away the extra kilogram will always take several months, in some cases each year.But what if you need to lose 7 kg in a week?At the same time, you need to remove the stomach and horror.How to achieve such unique results?Read in our articles!

Fundamentals

Therefore, the main partner for weight loss should provide you with exercise and proper nutrition.However, when you need to lose weight in just 7 days, you should assign 95% of your wishes to your diet.In this case, exercise will only help tighten the table slightly.

Important!A short and effective diet is always a huge body stress, so you can only resort to it a few times a year without great harm.

It cannot be ruled out that after this clear diet, your ten million losses will recover immediately after you start eating as your usual diet.But this can be avoided by ordering your diet not only during the diet but after leaving.

Nutritionists recommend first removing these products from their daily shopping list:

• flour products;
• candies and other desserts containing lots of sugar;
• Sweet carbonated drinks;
• Fast food.

When we find out the main nuances of rapid weight loss and its consequences, we can go straight to diet to lose weight quickly.

Diet "6 petals"

All girls and women interested in a quick diet may have heard of this weight loss.It is considered to be the most effective and harmful to health because it does not have much limitations.

The whole essence of the “Six Petals” diet is that within 6 days you need to eat a dish prepared from a specific type of product every day.Furthermore, the order of days must be clearly observed without throwing or replacing individual points in the list.Therefore, you will definitely get the desired results.

The order of days:

1. fish.This is one of the 6 most useful days of the Petal Diet.You can eat 4-5 dishes a day, but the total mass of the edible product should not exceed 500 grams.
2. vegetable.On this day, you can eat up to 1.5 kg of vegetables.They should use them.You can also cook vegetables in a double pot or make smoothies with smoothies.
3. chicken.On this day, just like in fish, you can eat up to 500 grams of products and divide them into several portions.As for cooking, the most useful chicken after cooking will be the most useful.
4. cereals.On the fourth day, you can not only eat 200 grams of various cereals, but also whole grain bread.Soak the cereals for at least 5 hours before cooking.This will help the body learn them easily.
5. curd.Since cheese refers to a protein product, it is not allowed to eat more than 500 grams per day.When buying cheese, choose only natural cheese.Course products, cheese and other products that taste like cheese are not suitable.
6. fruit.On the last day of your diet, you can eat 1.5 kg of fruit.

For best results, the seventh day can be completed on the day of hunger.

“Favorite Diet”

Effective diet retention has nothing to do with this, thousands of girls around the world dream about it?There is such a diet.Many nutritionists appreciate its results, so the "favorite" diet earned such a name.There is evidence that some of the week in this diet dropped by 10 kg.All this is because it completely accelerates metabolism (metabolism).

The diet is also designed for 7 days, and for each diet you need to follow:

1. drink.Drinking days are the basis of this diet.On drinking days, only liquid foods can be consumed, such as: water; sugar juice; low-fat yogurt without additives (but not low-fat!); low-fat kefir (but not low-fat!); milk; sugar tea; coffee without sweeteners; bliron.
2. vegetable.Vegetable Day will be filled with fiber and other useful trace elements.Choose any vegetables other than potatoes, prepare them to steam, grill or eat ingredients and enjoy.
3. drink.The diet for this day should be done in the same way as the first one.
4. fruit.You can eat any fruit and berries!The only thing is to be careful about grapes and bananas because they are tall.
5. protein.On this day, you can eat products containing a lot of protein: chicken breasts; eggs; cheese; seafood; fish; yogurt.But follow the quantity: You can eat up to 5 small portions per day
6. drink.
7. balanced.In the latter, you can please your body through a variety of diets.You can use 2 egg omelets and have a small portion of fruit salad for snacks, lunch - vegetables and chicken, second snack - snack cheese and kefir, the green salad is perfect.

How to remove monsters

A small portion of exercises can help lose weight.

1. Squat down.Put your legs together and connect your arms to the fist in front of your face.Sit down and form a 90-degree angle, upright.The back should be straight during the entire exercise.If the task looks too easy, do the spring when lifted.Repeat 25 times.
2. Complex squats.Put your legs together, sit down, stretch your legs out, spring.Don't get up, put your legs in their original position, spring and stand.Hold your hand in front of you.Repeat the exercises 10 times on each leg.
3. Diagonal lunch.Standing in front of you accurately.Or, each leg goes back, but not straight, but diagonal.This way the back of the thighs stretches better and pulls the stomach to the knee.Repeat the combination 15 times on each leg.
4. twin.Kneel down and put your hands on the floor.Alternately lift your legs and describe them in the air as semicircular, touching the floor on each side.If the exercise looks easy, increase the weight.Repeat each leg 25 times.
5. Lift your hips.Kneel down and place your hands on the floor in front of you.Keep your legs in a bent state so that they are almost parallel to the floor.Keep your body even and don't wave it, because you can only lift your legs due to your muscles.If necessary, add weight to your feet.The number of repetitions per leg is 15-20 times.

If your muscles are not very tired after the complex, please repeat 1-2 times.

Perform 4 exercises on abdominal fat

A simple 4 exercises you will take about 5 minutes.Perform one minute each exercise, taking a small break between exercises.

Before starting the class, it is recommended to be a little painful.

1. Jump into the bar.Stand on the barbell at the elbow and keep the whole body in the same line.Don't bend your lower back too much.Drink your legs during the jump and connect.If you have a hard time doing one minute of practice, do it for 30 seconds, relax and jump for 30 seconds.
2. rainbow.Lying on the floor, stretching your hands out.Lift your straight legs perpendicular to the floor and start drawing rainbows with them.Don't try to put your feet on the floor, but keep them aside as much as possible.Do not tear the shoulder blades and hands off the floor.
3. Mountaineer.Place your body at 4 reference points, and straighten your legs and arms.Pull the lower back a little.In turn, bend your legs and try to reach your abdomen.Practice quickly, as if in the right place.The muscles of the media must be tense throughout the exercise.
4. slippers.Lying on your back and handing it to your hands along your body.Lift your legs from the floor so they are briefly moved up and down.Imagine how to hit water with your feet.Do not tear the upper part of your back from the floor, for this, bend slightly at the waist.

The secret to successful weight loss

In addition to diet and physical efforts, some equipment and folk methods also help with weight loss.But they act only when they combine them with proper nutrition and exercise, and their effects are weaker.

So first, we will deal with the folk approach, and then we will continue with the special overall weight loss:

1. Weight loss soda.Choose a bath and dissolve 300 grams of baking soda.The moment of dissolution is very important, so make sure the soda dissolves and will not settle anywhere on the bottom.Lying in the bathtub, allowing the water to completely cover your body.You can spend 10 minutes in water like this for the first time, otherwise it will burn on the skin.Increase the time to 30 minutes each time.If you feel intense discomfort right away, because it is a folk method and there is no guarantee that it is suitable for everyone.
2. Clean your body with water.This is a way that will certainly work and will not cause any harm to the body.Nutritionists have repeatedly talked about the benefits of water for the whole body.Calculate your specification by dividing the weight by 20.The resulting quantity is the liters required by your body.But this is not worth exceeding this norm, because it will be a huge burden on the kidneys.
3. massage.The benefits of massage are no less than the benefits of water.Massage procedures not only help with weight loss, but also lead to body regulation.Now, the entire massage complex is available for those who want to lose weight quickly.
4. Waist trimmer.He was placed on his waist and wore it all day long.This will help reduce the waist by a few centimeters without much effort and flatter the stomach.

These are the most effective diets, exercises and other methods that can help everyone who will lose weight.However, before you try yourself, consult your doctor, because only he can have the exact answer or the method is right for you.